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First, let's try to narrow down the exact sound...
A "knock" is normally a sound associated with rod/main bearing damage, BUT...it can be caused by other things, such as a bad harmonic dampener(balancer), a broken flywheel, or even a bad fuel pump. A knock will normally be a muted, heavy "thud" if it is in the bottom end(crank/rods) of the engine, and a little higher pitched if it is in the upper end(piston).
A lifter makes more of a loud "ticking" noise, as does some forms of exhaust leaks. Lifter noise/tick is usually more prominent at idle, and may go away or get quieter at higher rpms.
A fuel problem would most likely result in engine "ping", or detonation, which is usually a higher pitched tap/knock when the engine is under load.
I can't think of any power steering noise that I would consider a knock, unless the pulley is warped, and banging on something.
Does your engine make this noise in neutral, at that rpm, or do you have to be driving it?
Does it make the noise for a couple of seconds when you first start it?
Joel Adams
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1978 L82 4speed
1994 LT1 6speed
StingrayJim
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If a quart of oil helped, or eliminated the noise, then that would still make me think it has a bearing problem.


Glad the oil at least got it quiet, tho.

Actually...now that I thought aboot it for a few seconds, I might have another idea, that makes more sense....
You may have oil drain-back holes in the head that are stopped up, and not allowing the oil to return to the pan fast enough. Couple this with being a quart low, it make perfect sense that the oil level in the pan could be low enough to cause the noise, since most of the available oil is stuck up in the top of the heads....
In that case, I would pull the valve covers, and check the holes in the corners of the heads, and see if they are sludged up, and not open to drain the oil back to the pan...
Joel Adams
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"Money can't buy happiness -- but somehow it's more comforting to cry in a CORVETTE than in a Kia"
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If you have power steering, you'll need to lower the steering ram/cylinder, but other than that. it's not too bad.
Let us know if you find anything (gunk) built up in the oil drain-back holes.

Joel Adams
C3VR Lifetime Member #56
My Link
(click for Texas-sized view!) NCRS
"Money can't buy happiness -- but somehow it's more comforting to cry in a CORVETTE than in a Kia"
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